Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

A range of gym supplements has been pulled off shelves over fears the pills could result in “toxic effects". It’s been revealed Glute Master’s Maxx series has been on the market, despite never having ...

It’s a home workout go-to, and a great way to target your glutes without squat racks and barbells. If you’re an IG Live/IRL fitness class frequenter, we’re willing to bet you’ve done more than your ...

Sign up for the best picks from our travel, fashion and lifestyle writers. This is a classic movement used in many exercise disciplines and it is specifically ...