Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

There are plenty of claims about the “best” sleep position – for example, it’s often thought that sleeping on your left side aids digestion. This idea comes from basic anatomy: the stomach sits to the ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

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Most psychologists agree that our unconscious body language says a lot about our state of mind. You may think that wiggling into your most comfortable sleeping pose is simply a habit or a good way to ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...