The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely nix ...

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Please provide your email address to receive an email when new articles are posted on . Carbohydrates from refined grains and starchy vegetables were linked to weight gain. Carbohydrates from whole ...

Share on Pinterest Adding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls Commercial/Getty Images Researchers report that eating more refined carbohydrates can ...

Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this whole grain (at least). Reviewed by Dietitian Jessica Ball, M.S., RD "Key ...