Exposure to trauma leads to a cascade of biological changes and stress responses. There are changes in the amygdala, hippocampus, and prefrontal cortex areas of the brain. There are physiological ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

OAKLAND, CALIFORNIA, USA, July 31, 2023/EINPresswire.com/ -- Karen Sprinkel Ancelet's "The Thriving Self" is a beacon of hope for those seeking transformation and ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Kelly Campbell is a Trauma-Informed Leadership Coach with Agency Growth Consultant LLC, and is also the Founder of Consciousness Leaders. Childhood trauma can follow people into adulthood and, ...

For nearly 3 years, author R.G. Shore was incarcerated in a predominantly white and also racially divisive prison in the Pacific Northwest. During that time, Shore learned to meditate and create a ...

Finding a Latinx therapist who understands complicated family dynamics stemming from migration and intergenerational trauma can sometimes feel like looking for a needle in a haystack. This healing ...

Neuroscientists, psychologists and other experts share the titles they recommend most. By Hope Reese When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with ...

Accidents can be life-changing experiences, leaving scars not just on the body but also on the mind. Recovering from an ...

MINNEAPOLIS --Fostering and adoption is a complicated process. As it turns out, a Bloomington man is a national leader when it comes to adoption trauma and healing and his work is an Instagram hit.