It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy. That's why it's so helpful to have in your back pocket some straightforward, full-body ...

The gym can be a place of clarity and strength but can also come with insecurities as we focus on our bodies. Many students at the University of Arizona are physically active and want to grow in their ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...