Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...
Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...
Le samedi 29 novembre de 14 à 18 heures, la Maison des jeunes et de la culture Le Château, place des Aires à Laragne-Montéglin, accueille l’événement “Gym santé”, dédié aux seniors mais ouvert à tous.
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