Ivanka Trump, a daughter of President Trump, has been known to lead an active life. As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding ...

According to the United Nations Entity for Gender Equality and the Empowerment of Women, 1 in every 3 women are victims of a physical attack. While items like pepper spray and safety alarms are ...

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One to One Fitness Center is offering several self-defense training options with Dale Palumbo in the new year, including weekly group classes and one-on-one and partner training. Small group training ...

The Moore Police Department is inviting the community to meet local officers, ask questions and lear basi self-defenses at ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Over the past few years there’s been a significant jump in hate crimes. That includes those against the LGBTQ+ community, which account for nearly 1 in 5 hate crimes. To counter those statistics, and ...