Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

Hybrid fitness competitions are spreading like wildfire right now, hooking everyone from hardcore marathoners to singles ...

Violet Spurgeon wears a yellow dress, a rainbow sash, a tiara and a pair of boxing gloves with her name printed across them. As she hits her coach’s punch mitts, she smiles widely. Spurgeon, an ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. Nobody’s against fitness ...

View post: Matt Hanson Started Triathlons Just to Check off a Bucket List Item. 15 Years Later, He Holds One of the Fastest Ironman Marathon Records in History Study finds fathers' exercise may ...