If you are looking for a smart home gym capable of providing a full body workout might be worth your while checking out the Unitop u-trainer. Traditional home gym equipment often poses a challenge for ...

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to ...