As WH’s Fitness Editor and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...