The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions. And although they might look easy enough, exasperated folks in the ...

COLUMBUS, Ohio -- For years, Peggy O'Connor has wanted to start exercising, but her body seemed to have other plans. O'Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

Florida-based body weight trainer Paul Ziachik created this exercise regimen called Zejax that increases a person’s training capability by using a stick. Since the equipment is a long staff, it can be ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

ExeRcise: Study recommends exercise as therapy to depression. Some physiotherapists on Monday in Lagos said that physical exercise of any sort was vital for good mental health, especially in the ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...