Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness trends that are picking up steam. Instead of challenging you to do a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...