Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

Whether you wake up feeling immediately ravenous or you need to shower and get ready for the day before eating in the morning, we’ve all been told that breakfast is the most important meal of the day.

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar spikes, sometimes more than dessert. Endocrinologist Dr. Alessia Roehnelt ...