Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...