In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

A certified personal trainer shares five of his best beginner-friendly elliptical workouts for weight loss.

Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Support your miles with strong, resilient muscles thanks to this dumbbell workout for beginners from Coach Jess.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation.

These strength exercises for beginners will increase muscular strength, prevent injuries, and improve running economy, coordination, speed, agility, and power.

Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...