Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and probiotics.

Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and toast. But peel back the shiny wrapper, and you’ll find a laundry list of reasons health experts ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it’s not that simple, and holiday cheese boards don’t have to be completely off-limits. While some cheeses ...

Cream cheese might be the perfect addition to a toasted bagel, but not all cream cheeses are great for your long term health.

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it's not that simple, and holiday cheese boards don't have to be completely off-limits. While some cheeses ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating cottage cheese can add more protein and calcium to your diet ...