Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Oregano oil is a great supplement to add to your regime, it offers a wide range of preventative healthcare benefits from ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...