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A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

Simple strategies to make your diet more nutritious, colorful, and enjoyable every day.

Medically reviewed by Jonathan Purtell, RDN A debate about whether or not it’s healthy to eat the same thing every day has ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

A steak a day may keep the forgetfulness away. New research suggests that a meat-heavy diet may help ward off dementia, but ...

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

Knowable Magazine reports on low-protein diets, suggesting they may extend lifespan in mice by lowering growth signals and improving metabolic health.

From kimchi to broccoli.