Verywell Health on MSN

Eggs vs. salmon: Which is better for your blood pressure and cholesterol?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon supports heart health by helping lower cholesterol and blood ...
Taste of Home on MSN

30 healthy egg breakfast recipes to make this morning

Breakfast isn't complete without eggs. Here are some of our favorite healthy egg breakfast recipes!
NBC Washington

Are eggs or yogurt healthier for breakfast? A dietitian weighs in

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...
Verywell Health

What Happens to Your Gut When You Eat Eggs and Sourdough Bread Every Day

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...
The Healthy @Reader's Digest

Cleveland Clinic Expert: Here’s How Many Eggs Per Day Can Be Safe for Your Heart

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

I made Ina Garten's smashed eggs on toast, and the elevated brunch dish only took me 15 minutes

Ina Garten's smashed eggs on toast recipe only requires four main ingredients, but the beautiful breakfast dish is sure to ...
Today

Are Eggs or Oatmeal a Healthier Breakfast? A Dietitian Weighs in

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...