Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

Flaxseed is an oatmeal topper that’s full of nutrients, like fiber and healthy fats. Adding flaxseed can help keep you full, improve heart health and boost antioxidants. Use ground flaxseed to ...

Everybody knows that breakfast is the most important meal of the day, so it's obviously crucial that you make that meal as epic as possible. When it comes to oatmeal, you may spring for honey, maple ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Dietitian Samar Kullab shares foods to add to your diet for mental health. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year ...