NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...

Leg pain and disability associated with chronic sciatica were significantly relieved by treatment with acupuncture in a randomized clinical trial compared to treatment with sham, or placebo, ...

NASHVILLE, Tenn. (WTVF) — Massage therapist John Louis reveals some pressure points that could help you if you're experiencing tense or sore muscles. He uses his product, the Hall of Fame Massage Tool ...

For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to test out old wives' tales. Some claim that applying potato slices to the ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

The US has been dealing with a shortage of laxatives. But a doctor said she wouldn't recommend laxatives unless a patient had upped their fiber intake. Doctors recommend high-fiber foods such as ...

As a mom who's dealt with my fair share of household tummy troubles ( ever heard of CSID?), I was intrigued by the two-ingredient constipation remedy that's taking social media by storm. Travel nurse ...

LAFAYETTE, La. — Over the last couple of months, KATC has shared stories from all over Acadiana that highlight the effects that storms have on the environment, neighbors' homes and entire communities.