Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Heart health is a cornerstone of overall wellbeing, and Ayurveda, India’s ancient system of medicine, offers several herbs that have been traditionally used to strengthen the heart and improve ...

Bitter gourd, also known as karela in India, is commonly used in traditional medicine and is well known for its anti-diabetic properties. A study found that the hypoglycemic effects of bitter gourd ...