She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

LONDON — Wearables measure several aspects of health, and heart rate variability might be one of those. It may be surprising when your device informs you that your heart rate variability is high or ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Garmin and Whoop devices (among others) display a stress score, but the science doesn't really add up. Here's how to actually make those scores useful.

Emotional connection enhances interaction in human relationships. Emotional synchronisation in the interaction between a child and a parent is essential for affective attachment. The relationship ...

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...