If fitness is your thing, then there's an app for that. Actually, there are several, but today's daily app stands out because it can be heard as well as seen. HIIT Interval Timer from Pimpim Mobile is ...

Transform your home workouts with this ultimate full-body HIIT and dumbbell strength routine. Step-by-step exercises for ...

THE FITNESS WORLD is so full of acronyms that you might sometimes feel you need to pack a glossary in your gym bag to decode one term from the next. If what you're looking for is a style of workout ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

HIIT, which stands for 'high intensity interval training', is designed to push a person's physical capacity to the limit. (Getty Images) An increasing number of fitness fanatics are swearing by the ...