When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

IF YOU'RE A regular at the squat rack, you might have experienced some tightness in the hips after some heavy sets. Or maybe you're a runner, and you've experienced hip soreness after a long day of ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger.

Blame a sedentary lifestyle, but tight hips are just another symptom of being desk- (and couch-) bound day in, day out. Sitting for prolonged periods can cause your hip flexor muscles to become stiff ...

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When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...

Among adults with painful hip osteoarthritis, physical therapy did not result in greater improvement in pain or function compared with a placebo treatment, but was associated with relatively frequent ...