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EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, ...

In recent years, we’ve been inundated with articles, promotions, and studies in praise of high intensity training (HIT), sometimes called HIIT (High Intensity Interval Training). The stories came from ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...