When you bend a paper clip and immediately bend it in the opposite direction, over and over again, it gets weaker and weaker until...snap! Your body is more resilient than a paper clip, but you get ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Sofie Dossi challenges herself to a 24-hour backbend while wearing heels! Watch her tackle daily life with contortion and flexibility. ‘Slap in the Face’: Court Ruling on Gun Law Sparks Fury Dad with ...

Little Rock artist Katherine Strause takes viewers of her new solo exhibition, "New Rules," at Central Library's Cox Center, through myriad emotions -- the gleeful abandon of girls and women doing ...