I live in Atlanta, so I know all about running in the heat. And you know what? It's not so bad. In fact, if you're smart about it and make some adjustments, summer is a great time of year for running.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...