Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little carbohydratesEggs have a low glycemic index, meaning they don't raise blood sugar ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

Two popular breakfast choices go head-to-head. Find out which one will be crowned the winner. Reviewed by Dietitian Maria Laura Haddad-Garcia Scrambled eggs are high in protein and will have little ...

Scrambled eggs are high in protein and will have little impact on blood sugar response. Oatmeal contains fiber and your blood sugar response may depend on the type of oats you choose. Both are healthy ...