It is no wonder people get overwhelmed with starting or continuing with the habit of fitness and physical activity. If you think about the pure volume and options that are available, there are so many ...

What is it that makes maintaining these new health and fitness goals so difficult? And what should we be doing to make these goals more achievable? If you’re like most people, with the New Year came ...

TAMPA (BLOOM) – Fitness guru Jac Cordeiro, the founder and CEO of Jacfit 5AM Club, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to discuss ways we can ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

This video distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Have you ever witnessed a manager, a CEO—or even yourself—work to the point of absolute burnout? It’s extremely common. And it’s also a good sign that it’s time to work on your emotional fitness.