Paired with your daily calories burned, you can determine your total calorie expenditure.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

If you’re trying to lose weight or maintain a healthy lifestyle, the key isn’t always working out harder—it can be about ...

Building muscle through strength training doesn’t just reshape your body—it turns your metabolism into a powerful fat-burning ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn more calories. The findings could open the door to new treatments for ...

Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria ...