When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Discover easy, science-backed home remedies to relieve a stuffy nose, reduce inflammation, and breathe more comfortably.

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

The other mild method of making use of ajwain is by taking it internally. You may make a compound of Honey and ajwain: Roast a teaspoon full of ajwain seeds (in a pan). The seeds should be crushed ...

Finally, after a long day of battling a stuffy nose—from a cold, a virus, or allergies—you get to go to bed. And your blocked nose gets worse. There’s a reason for that—and there are also some good ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

We all know how uncomfortable a blocked nose can be for us, and a newborn blocked nose is equally unpleasant for your baby, adversely affecting their feeding and disrupting their sleep. Knowing how to ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them. Do you wake up in the morning with a stuffy nose that makes the start of ...

Doctor Google says that there are a few ways to clear a stuffy nose. We obviously won’t go through them at all as we’re not specialists, but we can propose an alternative method, which will cost you ...

About one in three pregnant women experience a stuffy nose caused by hormonal changes and increased blood flow.