Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

We know a positive attitude is the key to happiness, but how can we achieve it when those pesky negative thoughts won’t go away? Easy – just follow wellness guru Shereen Oberg’s nine-step plan Step 1 ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...