When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

When anxiety becomes all-consuming, logic alone rarely cuts through it. Your heart races, your chest tightens, your thoughts spiral, and suddenly even the simplest task feels impossible. You might ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Add Yahoo as a preferred source to see more of our stories on Google. Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

Your midterms are here, and even the thought of having to take a test can make students nervous. Understanding the roots of test anxiety can be key to coping with it. This workshop will help you ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...