Most people define themselves as runners or lifters. If you categorize yourself in the latter camp, then you're probably most comfortable clanking weights during your weekly upper-body workouts, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

A lot of people have their dream body goals. Most of the time, many people either wish to gain muscle mass or lose bodyweight. Today’s lifestyle is the reason why many people are gaining a lot of ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...