LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

This isn’t the first time I’ve harped on about the benefits of Cossack squats, and it won’t be the last. I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and ...