Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Yanga FM Makes Broadcasting History, Rewards First ...

Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own guide ...

I’ve never been more distracted than when I wasn’t using Focus Mode on my corral of smartphones. Phones are my thing here at Gizmodo, and since I tend to run a handful of devices concurrently, you can ...