According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Opinions expressed by Entrepreneur contributors are their own. If you listen to enough interviews with entrepreneurs, there’s one piece of advice you will hear over and over: Trust your gut.

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

We’ve long been told that “you are what you eat”, but only in recent years has research revealed that the gut – and its health – is key to almost every aspect of our wellbeing, from mental clarity to ...

Embrace your intuition, find your confidence. Source: by SDI Productions from Getty Images Signature Everyone has had the experience of immediately knowing a solution or an answer without being aware ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

First impressions can set the foundation for meaningful connections, but sometimes our inner voice tells us something doesn’t feel right. Learning to trust and evaluate these gut feelings helps ...

New research shows gut bacteria can directly influence how the brain develops and functions. When scientists transferred ...