You know what it feels like to have your stress spike. It’s an emotional and physical response. Your palms sweat before a big presentation. Your heart pounds when you nearly get into a car accident.

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver.