“If you’re trying to lose 10 pounds in three weeks, I’m gonna take you to the grocery store and tell you exactly how I grocery shop to lose fat,” says Shauna in her intro.

We explore tips to help you lose 10 pounds in 21 days using a mix of diet, exercise, and lifestyle changes.

Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click ...

Most people want to lose weight but never start their transformation journey because they have no idea how to go about their ...

Forget crash diets and other fads: these safe, scientific approaches to fitness will get you on the road to slimming down and feeling good ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol.

Tonia Brown and Tonie Ervin do many things together, including changing their diet, walking more and undergoing bariatric ...