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Cumin, commonly known as jeera, is a staple spice in Indian kitchens, valued not only for its flavor but also for its potential health benefits. Recent research and traditional knowledge highlight ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ingredients with measurab.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...