Compounds like catechins and caffeine, found in green tea, “increase energy expenditure and thermogenesis, helping the body ...

A healthy winter morning drink should ideally warm the body from within, support gut health, and protect against common ...

Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is largely referred to for its healing and anti-inflammatory properties. But for me, it was much more than a health drink. As far ...