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7 Chest Exercises That Relieve a Shoulder Injury

While it may seem counterintuitive, using resistance exercises to strengthen your chest muscles can play an important role in your recovery from a shoulder injury. The chest muscles not only influence ...
AOL

Try This Bench Press-Free Beginner Chest Workout for Big Time Gains

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...