Set Up a Hierarchy of Fear For each situation, you can identify how the situation could be rated in terms of levels of anxiety that you would experience. You can rate each anticipated behavior from 0 ...
The Healthy @Reader's Digest on MSN
Dreading the doctor? Experts offer 6 tips for overcoming appointment anxiety
Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.
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