Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of their incredible ...

Almonds are one of the healthiest nuts, often considered as a powerhouse of nutrition. From soups, salads, to bhel we often roast them and add to daily meals. According to Sadhguru, the right way to ...

To peel or not to peel – that is the question! Almonds, which are one of the most common nuts and a good choice for a healthy diet, have had the internet divided when it comes to their consumption.