Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

You can make your workout a regular, enjoyable part of your life. How to build a workout routine that actually works [Health] Starting a workout routine is one of the most common goals, especially at ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...