There's a lot to love about squash. The mild, malleable, flavorful vegetable can be endlessly reinvented into dozens of different dishes. And there are so many varieties! From thick-skinned ...

To roast butternut squash seeds, clean and dry them well before seasoning and baking them at 325°F for 15-20 minutes. Roasted butternut squash seeds can be eaten as snacks or added to granola, oatmeal ...

Butternut squash is a staple this time of year, but how do you cook it? Though it can seem like an intimidating vegetable, especially if you’re unfamiliar with it, it’s something even home chefs can ...

Unlike other squash varieties, spaghetti squash has a stringy, pasta-like texture once cooked. Baking a spaghetti squash best brings out the flavor but takes double the time of microwaving it.

If preparing winter squash is new for you, then acorn squash can be a good first place to start. It appears dark green on the outside and the inside is yellow to orange. Chances are your annual trip ...

Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season)—antioxidants such as beta-carotene and vitamin C, fiber, and the minerals ...

With the weather turning cooler, we like to spruce up our homes with fall decorations of pumpkins and squash, but did you know that these fall vegetables are good to eat? The squash family ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...