A panic attack refers to a rapid moment of extreme fear or discomfort which peaks in the course of minutes. It can be very ...

This weeks episode of The Nutters Club, explored how everyday anxiety can escalate into panic attacks, and why understanding the process is key to recovery ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder.

Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the first-person narration of his protagonist, ...