In his new book, writer Oliver Burkeman explores how we can accept our limitations in life and use them to our benefit. Here ...

How important is focus when it comes to facing challenging issues? In the Pixar animated movie “Up,” there’s a character named “Dug.” Dug is a dog who wears a special collar that translates what he’s ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Popcorn brain is when you jump from one thought or activity to another with little attention. For example, while watching a movie you check your phone and end up also watching a TikTok video. We can ...