Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

As runners we can become a little obsessed with training plans full of hill sprints, tempo sessions and long runs, but it is also important to incorporate cross-training into our programs. Put simply, ...

Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute some of your runs with another form of exercise to make those precious cardio gains, ...

If you’re a runner who spends time in the gym, chances are you’re logging more miles on the treadmill than any other cardio machine. But the elliptical – also known as the cross trainer – is also a ...

Whether you prefer HIIT workouts or CrossFit, you need a shoe designed specifically for cross-training that features high traction and stability to support jumping, cutting, and pivoting on a hardwood ...

The best cross-trainers are a serious cut above your bog-standard models. They can be adapted to suit every ability, from beginners to gym aficionados, they're genuinely good value, and they're a ...